Two classes of thirty minutes, a hybrid version of chill spin first. Suitable for first time spinners and right up to diehards. How, cool tunes and easy tempo but the choice to set your posture anywhere from relaxed to uber strong! After 30 minutes a 59 second rest and then straight into another 30 minutes of high tempo, full on spin. Stay for 30 or do the full hour, something for everyone, to kick start the weekend!